All are welcome to the club leisure spin. The pace of the spin is very easy to cater for all abilitys. Generally between 15-20kph. The cycle will each week cover a distance of about 20-30km. The cycle this week will be closer to the 20k mark and as the weeks progress the distance will increse. This is a great way for new members to get involved in cycling as no one gets left behind. This is social cycling at its finest. All you need is a bike, spare tube, drink and helmet.
It is important to stress that this is leisure cycling with average speed of 15-20km, Please do not turn up to the spin and ruin it for the leisure cyclists by cycling at 25-30kph, This happened earlier in the year, it is just pathetic behaviour and will not be tolerated. There are always bigger fish in the sea.
If you go to a leisure cycle and find it to slow, move on to the tour training which averages around 25kph, if you need more speed, then progress to the advanced cycles which average closer to the 30kph mark.
The spin will leave the complex at 7pm sharp. We look forward to seeing everyone there.
It is important to stress that this is leisure cycling with average speed of 15-20km, Please do not turn up to the spin and ruin it for the leisure cyclists by cycling at 25-30kph, This happened earlier in the year, it is just pathetic behaviour and will not be tolerated. There are always bigger fish in the sea.
If you go to a leisure cycle and find it to slow, move on to the tour training which averages around 25kph, if you need more speed, then progress to the advanced cycles which average closer to the 30kph mark.
The spin will leave the complex at 7pm sharp. We look forward to seeing everyone there.
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