The cost of the night will be 2 euro to the sports complex and you have the use of the showers afterwards.
The night is open to non club members. all are very welcome and encouraged to attend. Our club is very special as we do sessions where everyone trains together no matter the ability. We motivate and encourage each other along. it is our passion.
It is or hope that everyone who takes part in the meet and greet at the track will all travel to a local 5 k on Sunday the 15th of December. Beginners will run there first 5k while everyone else will be striving for a PB. There is 10 weeks between now and that time and sessions will be geared towards 5 and 10k distances.
We will start 7 sharp each night.
the session will be structured as follows:
10 warm up with easy jogging/walking (you go as easy or hard as you want)
5-10 min Dynamic Warm up with some strides, (Easy or as hard as you wish)
30 min main set (again done to everyone's own pace ability)
5 min cool down
5 min static stretch
Each weak there will be small tests of fitness at varied distances so people know they are improving. Each month we will do a time trial to assess overall fitness. We ask that anyone who has a simple stop watch to bring it along. The more people that have them the better
We look forward to seeing a big crowd next week. If you have any questions call or txt 0876133031